Healthy Employees Invigorate Your Company

Successful businesses are built on the strength and vitality of their employees. At Central Wellness, we understand the importance of bringing out the best in every employee, and we make your corporate wellness goals easy to achieve. We’ll develop an employee wellness program that engages your team, boosts their health and well-being, and motivates them to reach higher. You’ll watch your healthcare costs decline as your company’s productivity, profitability and morale soar.

Employee Wellness

A customized corporate wellness program has the power to not only improve your team’s health but also lead to substantial savings. See how employee wellness initiatives pay off in terms of reduced absenteeism and healthcare costs.

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Health Screenings

Are your employees at high risk for disease or injuries that will compromise their productivity? Find out where your employees stand through Central Wellness health screenings and health risk assessments.

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About Us

The Central Wellness team – a group of dedicated fitness, wellness and medical experts – provides corporations and their employees with the knowledge, skills and abilities needed to achieve optimum health. We work to heighten employees’ awareness of their overall wellness through appraisals and screenings, and implement programs designed to address health risk factors. Central Wellness programs ensure happier, healthier, more productive employees and workplaces as well as reduced health insurance costs.

  • cost-effectiveness

    "Let Central Wellness show you how to lower your company's health care costs."

    Jerry Lynch, CEO
    Central Wellness

    About Jerry

  • fitness

    "Fitness plays a vital role in both personal and professional success."

    Jerry Guerriero, MS
    Vice President Operations

    About Jerry

  • wellness

    "Consistency is key to achieving long-term health and wellness goals."

    Jennifer Stefanak, MS, RYT 200

    About Jennifer

  • lifestyle

    "With education and encouragement, people will take an active role in their health."

    Andrew Esterle, MD
    Medical Director

    About Andrew

Our Services

When you work with the Central Wellness team, you have the opportunity to choose from a variety of health and wellness services, administered by some of the industry’s most highly trained professionals. Give your organization the edge as your employees become stronger, healthier and more productive.

Health and Wellness

Our corporate wellness staff can help you and your team:

  • Identify current health obstacles
  • Develop and implement a plan of action to address those obstacles
  • Set individual and team goals
  • Measure progress toward goals

Customized Programs

Ask us to develop a customized program for your staff that includes some or all of these services:

  • Health Risk Appraisals
  • Biometric/Health Screenings
  • Lunch and Learns
  • Group Exercise Classes
  • Employee Challenges
  • Health and Wellness Events
  • Health and Wellness Coaching

Health Risk Appraisals (HRAs)

Adequately addressing employees' health and wellness needs requires an understanding of their current health situation. To establish a baseline, Central Wellness asks employees to complete an online (or a printed) HRA questionnaire, which guides our assessment of each person’s current health risks and quality of life. Then we provide each employee with his or her wellness profile, and employers with collective results, so that everyone can clearly see where strengths – and opportunities for improvement – lie.

Our 13-part HRA questionnaire asks about:

  • Biographical Information
  • Health History
  • Medical Care
  • Physical Activity
  • Eating Habits
  • Substance Use
  • Mental/Social Health
  • Safety Practi
  • Job Satisfaction
  • Change Readiness
  • Health Interests
  • Health Tests
  • Other Health- and Lifestyle-related Issues

Biometric/Health Screenings

Central Wellness RNs and wellness specialists take clients through a series of screening protocols that can offer insights into overall health and reveal risks for certain diseases or medical conditions.

We offer the following screenings, and will provide additional lab testing upon request:

  • Anthropometric Measurements
    • Waist/Hip Ratio
    • Percent Body Fat
  • Fingerstick Health Screenings
    • Total Lipid Profile with Glucose
    • Total Cholesterol with Glucose
    • HGBA1c
  • Venipuncture Health Screenings
    • Total Lipid Profile
    • Complete Metabolic Panel
    • Prostate Specific Antigen
    • Thyroid Stimulating Hormone
    • HGBA1c

Health and Wellness Events

Looking for an entertaining, interactive way to get your employees excited about health and wellness? Central Wellness organizes and hosts health fairs and other specialized events tailored to your needs. These events are a great way to remind your employees how important their health is to their jobs and their lives, and to motivate them to address their lifestyle habits.

Your customized health fair can include:

  • Presentations
  • Specialty Booths
  • Group Exercise Classes
  • Massage
  • Biometric/Health Screenings

Health and Wellness Coaching

There’s nothing like face-to-face conversation to spur action. Central Wellness’ certified health coaches meet one-on-one with employees in 10- to 15-minute sessions to discuss their values, goals and expectations. Through motivational interviewing, our coaches establish rapport that truly connects your staff with your wellness program, leading them toward positive behavioral changes and a healthier lifestyle.

Our certified health coaches will help each employee:

  • Identify current health obstacles
  • Develop and implement a plan of action to address those obstacles
  • Set personal health and wellness goals
  • Measure progress toward goals

Whether you choose from our list of established topics or request a custom topic, you can be confident your employees will be engaged and informed through Central Wellness Lunch and Learns. These one-hour informational talks cover health and wellness issues during employees’ lunch time, or any time you choose.

Our Lunch and Learn topics include, but are not limited to, the topics below:

  • Preventative Measures
  • Stress - Let’s Manage It
  • Nutrition - Eating for Life
  • Physical Fitness 101
  • On the Go - Traveling with Fitness
  • The Heart of It All
  • Let’s Sleep on It
  • Smoking Cessation - Extinguishing the Flame
  • Germs 101
  • Knowing and Controlling Your Numbers
  • Healthy Snacking - Substituting Good for Bad
  • Arthritis - Arthur Itis and Ben Gay
  • Wellness: Fact or Fiction
  • Functional Fitness - Fitness for Everyday Life
  • Back Pain - Back Up!
  • Ergonomics in Action

Schedule exercise classes at your facility or ours – any time of day – and watch employee fitness and engagement soar! You can count on our nationally certified group exercise instructors to lead these hour-long group sessions professionally and enthusiastically, offering expert instruction that ensures maximum benefit to every participant.

Choose from these group exercise classes:

  • Boot Camp
  • High-Intensity Interval Training
  • Kickboxing
  • Zumba
  • Yoga (various formats)
  • Functional Fitness

Appeal to your employees’ competitive spirit through Central Wellness employee challenges. We can design a challenge around your corporate culture and fitness goals, and help you determine what type of incentives will motivate your staff to participate.

We make it easy to measure who’s leading the charge. Simply issue MOVbands to every member of your team. These personal wrist-worn activity monitors track every movement, from walking, running and yoga to doing chores. Each MOVband connects to an online account so employees can track their progress and learn more about their activity patterns.

Think about how you’d like to challenge your employees, and we’ll make it happen!


Central Wellness offers a unique tool for employees in your wellness program: the MOVband. Much more than a pedometer, the wrist-worn MOVband is built on technology with the capability to track every movement – not just steps – so the user gets a comprehensive, up-to-the-minute report of their physical activity.

Fitness - Fun & Easy

Our corporate wellness staff can help you and your team:

  • Identify current health obstacles
  • Develop and implement a plan of action to address those obstacles
  • Set individual and team goals
  • Measure progress toward goals

Be Creative

Incorporate MOVbands into your employee challenges, or simply provide them as an incentive for employees to take a more active interest in their fitness habits. No matter how you choose to use them, MOVbands motivate!




Wellness News

Improve Employee Health, Productivity and Morale as You SAVE $$$$

Corporate wellness programs have become increasingly popular over the past several years because they lower companies’ healthcare costs, improve productivity and remind employees that their employer really does care about their well-being.

Central Wellness offers employee wellness programs that combine education, health screenings and assessments, coaching, exercise programs and more to help employees develop healthy habits that will make them stronger, happier and healthier. For your company, that translates into lower healthcare costs, higher productivity and reduced absenteeism.


Contact Us

Let’s Talk!

If you’re thinking about starting a wellness program or stepping up the wellness efforts you have in place, give us a call or drop us a line. We’d love to hear about your goals and share some ideas for getting your staff – and your bottom line – into great shape!

5133 Darrow Rd, Hudson, OH 44236
(330) 655-2377 ext 137
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